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Women's Self Defense Class A Comprehensive 3 hour hands on class. Participants will watch a 1 hours video describing techniques on how to protect yourself by being aware of your surroundings. The video also instructs and demonstrates kicks, punches and release from holds. Following the video, the class will actively work on these and other moves Sensei Waddell has learned and used in his 30 years of Martial Arts training Classes are held regularly so please call to schedule you next class. Classes can be held in your office, room permitting, so call today. Class cost is $20.00 per person. If you schedule a class of 6 or more people, your fee is FREE!!!! Call 518.272.4635 to schedule or ask for
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