Tri City Shokokai Self Defense Class

     I. Awareness

          a. Dressing like a Target

          b. Being Followed

          c. Helping Others

          d. Using the Phone

     II. Tools to Use

          a. Purse

          b. Health and Safety (Hand Weights)

          c. Convenient Criminal Convincer

     III. Weapons of Self Defense

          a. Hand

          b. Feet

     c. Knee

          d. Elbow

          e. Head

     IV. Self Defense Techniques

          a. Elbow to Ribs

          b. Wrist Breakaways

          c. Throat Breakaways

          d. Single and Double Lapel Grabs

          e. Rear Choke Breakaways

          f. Hair Grabs

          g. Kicks - Front, Side, Round, Back