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In Cooperation with East Greenbush Chiropractic Women's Self Defense Class Jan 12th from 10am-1pm or Jan 16th from 6-9pm A Comprehensive 3 hour hands on class. Participants will watch a 1 hours video describing techniques on how to protect yourself by being aware of your surroundings. The video also instructs and demonstrates kicks, punches and release from holds. Following the video, the class will actively participate with Sensei Waddell and Sensei Prendergast in techniques demonstrated on the video and with additonal techniques Sensei Waddell has learned and used in his 30 years of Martial Arts training. Please contact Sensei Dan at dkp@nycap.rr.com or 518.542.2490 to register or to ask any questions. Class cost is $20.00 per person. Class will be held in the new offices of East Greenbush Chiropractic |